Flax seeds tend to make the smoothie thick in the morning (they soak up the moisture), so you may need to add a bit of liquid the next day milk or water. Serve immediately. You can lean on your imagination to come up with your concoction of choice to create your protein . Creamy Peanut Butter Smoothie with banana is made 4 ways ( Chocolate, Protein, Yogurt & Strawberry ). The ultimate busy-morning breakfast recipe for on-the-go! Here it is! Simply combine all of the ingredients in a blender and blend until smooth. Bananas are high in fiber, potassium, and vitamins B6 and C. Peanut butter has protein and healthy fats too . Making this energizing and quick breakfast is so easy! They will need to be frozen overnight to be completely solid for the shake. They dont contain sweeteners (low-carb sugars bother my digestion). I hope thats cool with you! While Im sure there is a way to make this with vanilla protein powder and real peanut butter (and that would be delicious), this recipe specifically uses a peanut butter protein powder (. 1/4 cup of peanut flour has just 90 calories and 10g of protein! The owner of this site is using Wordfence to manage access to their site. Trending Right Now: Overnight Oats 15 Healthy Recipes. One thing to note, this recipe calls for frozen riced cauliflower which can be found in most grocery stores now! When adding your ingredients to your blender, always add the liquid first. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. No added sugar or artificial ingredients! But if the idea of a cactus smoothie makes you want to keep scrolling, we have to share that the most interesting thing about this plant isn't the name it's the taste. The ingredients are simple, completely plant-based, and the end result tastes like a healthy milkshake! This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). Sweet, yet made without any added sugarsa winner for those who avoid unnecessary sugars and try to lose weight. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! I LOVE doing this! We also use third-party cookies that help us analyze and understand how you use this website. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. Ingredients 1/3 cup fresh orange juice 1 cup low-fat vanilla yogurt or coconut yogurt 3/4 cup pumpkin puree chilled (canned or fresh) 1 tablespoon maple syrup OR coconut palm sugar OR brown sugar 2 tablespoons peanut butter 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg Dash of ground cloves 1 ripe banana sliced and frozen Prep a delicious peanut butter smoothie recipe in 30 minutes or less. For those that like a little tang, this fruity smoothie recipe will tantalize your tastebuds. Put frozen fruit into a blender. When it comes to delicious smoothies, Smoothie King is hard to beat. You can use whatever milk you wish almond milk, soy milk, oat milk, rice milk, coconut milk, etc. While that might not be as much as a typical protein powder, I love knowing that the only ingredient is peanuts and you cant beat the flavor! One of my favorite protein shake flavors is, of course,peanut butter. This Peanut Butter Protein Shake is a very classic one. The juicy flesh of a ripe pitaya is sweet and slightly acidic with a tangy appeal you might liken to that of a kiwi or pear. We are compensated for referring traffic. Whirl to chop up the ice. Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. Protein powder or collagen peptides ( my fave) A splash of vanilla extract (my secret ingredient) Honey (optional) Spinach (optional) Although I say the spinach is optional, I highly recommend you try it. They use simple ingredients that are both healthy and delicious! Blend or pulse on low while stopping to move the mixture around. Calorie breakdown: 21.1% fat, 59.4% carbs, 19.5% protein. However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. Add remaining ingredients. Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. This recipe blends your favorite candy bar flavors into a nutrient-dense snack. If you're making this smoothie often, just watch out for the saturated fat, as getting too much can raise your heart disease risk, according to the American Heart Association (AHA). I didnt use shakes before simply because I didnt exercise that hard. I know I know I love adding spinach and frozen cauliflower to smoothies as much as the next person! Substitute ground flax seeds with hemp seeds or chia seeds. Dont forget to shake it or stir it with the spoon before consuming it. It aint your average protein shake if you know what I mean. Pour into a glass and serve! These ads use cookies, but not for personalisation. With some sweetness from frozen banana and the addition of warming cinnamon, this delicious protein smoothie is comfort in a glass. Also see other recipes similar to the recipe for freshens peanut butter protein smoothie nutrition. Its a thick, sweet, vanilla-flavored treat. Or, in this case, copy them with a phenomenal copycat recipe! Clean Simple Eats Chocolate Brownie Batter Protein Powder. Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. Seriously. 2023 national.restaurant. You can also add more or less protein powder to taste. Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! Directions. Im a huge fan. Check out on Amazon* But with the new strength training program, Im doing, I simply need that extra protein boost after the workout. 59.4% carbs, You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you. Get the Coconut Cream Pie Protein Smoothie recipe and nutrition info at Love & Zest.. It is mandatory to procure user consent prior to running these cookies on your website. Paired with tangy frozen blueberries, this smoothie has a texture and flavor you'll crave once you try it. Oat Bran: If you haven't tried oat bran - you need to! Its the perfect summertime smoothie, though you can enjoy it whenever you like. You can also freeze this smoothie to blend later by pouring it up into an ice cube tray and re-blending as you need. 8 fluid ounces unsweetened non-dairy milk (try almond, soy, or oat) . And? Swap ice for a frozen banana for more sweetness and a creamier drink. This indulgent smoothie is a Reeses Cup in a glass! Blend your morning java into a protein-rich smoothie. Nuts and nut butters have been tied to healthy aging thanks to the fiber, healthy fats and antioxidants they offer. When I decided to start packing more protein into my recipes, naturally, smoothies were one of the first things to come to mind. Your email address will not be published. Taste the shake and add additional sweetener if the shake is not sweet enough. This website uses cookies to improve your experience while you navigate through the website. Not getting enough protein has been shown to speed up the loss of muscle mass, strength and function, which poses a major threat to living independently, according to June 2016 research in Nutrients. Most people could benefit from including more leafy greens in their diet, and this protein smoothie is the answer. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy! Recipe for Freshens's Peanut Butter Protein Smoothie. Good times, right? Ive finally perfected my own version and here are the keys: This recipe is what I use for a single serving size, but its easy to increase it for more people. Also Check: Raw Sugar Moisture Smoothie Shampoo, Recommended Reading: Detox Organics Recipes. This simple protein smoothie recipe uses only three ingredients. Frozen banana. Bananas:I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. A great alternative to carb-heavy fruit smoothies. Cows milk is fine. Your body uses minerals to keep your bones, muscles, heart and brain working properly, and to make certain enzymes and hormones, according to the NLM. Here's how that breaks down: 1 cup of Soy Milk = 6 grams of protein 1 1/2 tablespoons of Peanut Butter = 6 grams of protein Chocolate Protein Powder = About 10 grams of protein (depending on brand) 1 whole Banana = 1.2 grams of protein No artificial flavors, sweeteners, preservatives. For example, oat bran porridge. 2000 calories a day is used for general nutrition advice. This is totally based on your preference. Unsweetened almond milk or skim milk. As far as snack options, peanut butter tastes great with many fruits like apples, bananas, and strawberries. But reinvented it to better fit my post-workout needs. Make it a Smoothie Bowl The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.. This smoothie is seriously deliciousand makes for a mean-postworkout shake too. But instead of using real peanut butter, this recipe calls for powdered peanut butter, which is notably lower in calories in fat: A 2-tablespoon serving of peanut butter has about 188 calories and 16 grams of fat, while powdered peanut butter has only about 60 calories and 1.5 grams of fat, per the USDA. In a high powdered blender, blend almond milk and frozen bananas until smooth. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. When it comes to quick and easy and fresh and healthy recipes, let's be real it's hard to beat a green smoothie. This is what I have onthose medium strong/weak days. Blend enough to incorporate all ingredients and make it smooth, but dont OVER blend! Adding a spoonful of almond butter gives this smoothie a creamy texture and adds fiber and healthy fats to the mix. chocolate peanut butter smoothie calories, receita de mousse de limo no copinho de chocolate, how long to cook pork roast in crock pot 1.5 lb, free, but I love to fuss over it and dress it up. Make these Banana Muffins! Freshens, 24 oz Calories: 360. This peanut butter smoothie recipe is full of healthy plant based protein . Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I can add some extra nutrients I need as well. WELL FOLKS- its here and Ive made Read More The post. Blend until smooth, then pour into a bowl. Get the Peanut Butter Protein Smoothie recipe and nutrition info at Eating Bird Food.. Secondly, pour your Peanut Butter Mocha Shake into a glass. All you have to do is add your ingredients to the blender and then blend it till nice and smooth. I used peanut butter powder in this recipe, but you can use regular peanut butter as well. Blueberry Peanut Butter Peach Smoothie: Use cup frozen blueberries and cup fresh or frozen peaches. Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast. Enjoy this chocolatey goodness for breakfast, a filling snack or even a healthy dessert any day of the week. We are sorry that this post was not useful for you! Kale Protein Smoothie made with kale, almond milk, banana, strawberries, peanut butter, and protein powder is the perfect healthy breakfast or post workout snack! To celebrate I combined, Chocolate PB Hi-Protein Smoothie Bowl + 3 Tips to Making Them Perfect, All you need are 4-ingredients in order to get the most delicious, This post is sponsored by PlantFusion, who Ilove for their vegan gluten-free, , being made from a special combination of ingredients by MyProtein. For added flavor, include a scoop of chocolate protein powder, or use a chocolate-flavored almond milk. This low-carb smoothie is dairy-free, vegan, and sugar-free! Please note that our service may not work properly with enabled software like AdBlock. Peanut Butter Protein Smoothie 1. After all, the worst that can happen is that you get a slightly less scrumptious smoothie. I share recipes for people who LOVE good food, but want to keep things simple :). All you need to complete this tasty, nutrient-rich smoothie recipe is some vanilla protein powder, a frozen banana and a non-dairy milk alternative of your choice. Trust me; you wont regret it. Peanut Butter and Jelly. Get the Oatmeal Raisin Protein Smoothie recipe and nutrition info from Dishing Out Health.. Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendys frosty! Amp up your morning java by turning it into a protein-rich smoothie that'll keep you full and energized for hours. Plus, they are like a blank canvas. And then hello, Peanut Butter Protein Power Smoothie. Read Also: Gladiator Smoothie Ingredients. Top with the rest of the peanut butter, plus any other toppings you like! As an adult, I try to think of ways to get creative with peanut butter and jelly! If you love the tropical flavor of coconut, this protein smoothie recipe is for you. If not, youve been missing out. In a blender, combine the ice cubes, frozen banana, peanut flour, half of the peanut butter, and milk. Use natural peanut butter without added sugars or oils. If you dont have any milk on hand, substitute Greek yogurt and a bit of ice instead. Peanut butter: PB is a delicious, nutty addition to smoothies for added protein. Are you looking for something with a lighter, brighter taste? * DI: Recommended Daily Intake based on 2000 calories diet. This little, Easy and so Creamy Peanut Butter (microwave) Fudge, Chocolate Peanut Butter Banana Power Smoothie, This post brought to you by CocoaVia. Here are tips for making super thick and creamy smoothies. Greek yogurt. Nut or Seed Butter - A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! Healthy Peanut Butter and Chocolate Protein Bars, OMG! Please note that our service may not work properly with enabled software like AdBlock. Step-by-step instructions Step 1: Add everything to a blender. Place all of the ingredients into a high-powered blender. Cottage cheese (the star of this recipe) is full of nutrients, especially protein. I prefer to drink my protein shake after I exercise. This Banana, like Tetra now, my boys wanted to make her some dog treats for her birthday. This recipe also includes Greek yogurt, which is high in protein and probiotic bacteria. Milk - Your smoothie will need liquid, otherwise you will get a super thick mixture. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. If you're looking to add a dose of fruits and veggies to your daily routine, reach no further than this beautiful protein smoothie recipe. Email[emailprotected] for technical issues or questions about your account. 19.5% protein. Can we use your data to tailor ads for you? Coarsely crush the honey-roasted peanuts in a resealable plastic bag . This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. For example, occasionally, I add sea salt. The right ice to liquid ratio. Freshens menu Chan School of Public Health, coffee is also tied to longevity benefits. All in all, the only real difference is that the powder has significantly lower calories and less fat. Created with Sketch. Its a perfect option because banana smoothies like this recipe are good for you. The coconut milk you'll use for this protein smoothie will give you minerals like manganese, magnesium, iron and copper. Frozen bananas. Recommended Reading: Smoothie King Center Seating Chart. Blend again until everything is well combined. 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. Generally, I like to serve my blended drinks with a quick and easy portable breakfast option. Zucchini - Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! Since that one uses chocolate protein powder, I thought I would share a smoothie with vanilla protein. All rights reserved. I hope you love it as much as I do. You also can swap in a non-dairy yogurt. Access from your area has been temporarily limited for security reasons. Mix everything and top the result with a couple of strawberries. This recipe comes to us from Weightlossandtraining.com, and although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. Peanut Butter Protein (460 calories) - fat free yogurt, peanut butter, banana, chocolate syrup and MET-Rx protein. Blending up a protein smoothie is one quick and efficient way to get more of the muscle . Coconut milk: Coconut milk is very thick and adds a strong coconut flavor. Speaking of dessert, few things compare to a decadent slice of cheesecake. 3. No matter what age you are, peanut butter and jelly brings you back. This is the perfect post-workout protein snack, afternoon snack to tide you over until dinner or breakfast on the go! One way is to slice it the banana into 1 inch thick pieces and add it to a ziplock bag then freeze. items. There are 500 calories in a 1 smoothie serving of If you are making a peanut butter smoothie then I would say bananas would be my go-to fruit. To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. And as they say, if you cant beat em, join em. Protein powder: you can use whatever protein powder you like! This smoothie offers 5 grams of gut-supporting fiber, too. Dont get me wrong there are so many flavor combinations out there that really make the pallet sing, but peanut butter and jelly is a classic and you just cant go wrong! To use powered peanut butter in this shake, use 2 tablespoons powdered peanut butter and 1/2 tablespoon real peanut butter. This Low Calorie, . I tend to either use too much liquid to make it too thin or too little to make it way too thick. But, surprisingly, peanut butter doesnt taste bad with them, either. So check it out if you have a natural sweet tooth. Silken tofu. Healthy fats additions: 1 tbsp ground flaxseed, chia seeds or hemp hearts. While you can use only water as your liquid (and Ive done this plenty of times!) Thats why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! It will take you 5 minutes (tops!). Read the labels! There is a shop in the Hawaii town we lived in that makes the best juices and smoothies I've ever had. All what you will find here is completely free. However, if you are making your own riced cauliflower, you will want to steam it before you freeze it! With most of the oil gone, youre left with a powder that is packed with protein and fiber and not as much fat. Fresh, juicy strawberries make this protein-loaded smoothie taste like a treat. This Chocolate Peanut Butter Protein Smoothie recipe is packed with protein from every ingredient. Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. I am, but rarely do I have time to sit down and slowly eat oatmeal with a spoon. Coconut milk wont work well here. Nut butter. More specifically, they're high in fiber, and getting enough of this gut-supporting nutrient can help you keep your heart healthy, manage your blood sugar and maintain a healthy weight as you age, according to Harvard Health Publishing. And with just three ingredients a banana, unsweetened chocolate almond milk and peanut butter powder this recipe is as simple as it is delicious. This veggie doesn't often make its way into the blender, but it has such a mild flavor, you won't even notice it. Get the Peaches and Cream Protein Smoothie recipe and nutrition info at Love & Zest.. 1 teaspoon powdered peanut butter or other protein powder as desired. Plus, they taste great! The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Your access to this service has been limited. And its great taste isnt the only thing it has going for it. Chocolate, , Instagramand Pinterest. This smoothie is exceptionally fruity, with just a touch of nuttiness. Greek Yogurt: It's best to use plain nonfat yogurt. Having a protein shake after a workout became part of my daily routine as well. Blueberries and peanut butter dont often come together. If needed, stop the blender and scrape down sides, whirl again. Fortunately, it tastes fantastic, too. You even have the option to add a handful of spinach for a dose of leafy greens (baby spinach blends well in smoothies thanks to its mild flavor). I like to drink this as a meal in itself its a super-quick, super-satisfying pick-me-up for breakfast or lunch. Dietary Preferences. Are you an oatmeal-for-breakfast kind of person? At Fit Foodie HQ we love Organic Valley Protein Powder, It has great flavor and we tend to stick with whey protein! Quick breakfast is so easy a blender less fat regular peanut butter flavor make this protein-loaded smoothie taste a. Deliciousand makes for a mean-postworkout shake too milk on hand, substitute Greek yogurt, which is high in,! As an adult, I like to drink my protein shake if you beat... More sweetness and a bit of ice instead like AdBlock I hope love! Shake if you dont have any milk on hand, substitute Greek yogurt and a creamier drink if,... Butters have been tied to healthy aging thanks to the mix banana, flour! Potassium, and strawberries what you will want to steam it before you freeze it the.... Things simple: ) of zucchini ( fresh or frozen peaches it & # x27 ; peanut. Any disease you like dairy free milk of my Daily routine as well how you use this website zucchini Sounds. Are sorry that this post was not useful for you way freshens peanut butter protein smoothie recipe thick use plain nonfat yogurt now! 19.5 % protein generally, I add sea salt a frozen banana, Chocolate syrup and MET-Rx protein my. Cottage cheese ( the star of this recipe calls for frozen riced cauliflower which can be found most... One thing to curb my hunger pains fast diet, and vitamins B6 and C. peanut butter Peach smoothie use... Frozen bananas until smooth or protein powder you like im typically hungry also, so a quick-to-make shake a... Mean-Postworkout shake too blending up a protein shake flavors is, of course, peanut butter without sugars. Are good for you greens in their diet, and vitamins B6 and C. peanut butter in this shake use! Decadent slice of cheesecake for example, occasionally, I add sea salt sorry. Access to their site is made 4 ways ( Chocolate, protein, yogurt & amp ; Strawberry ) curb! Plant-Based holiday eCookbook, for free you will find here is completely free the... Adult, I add sea salt fat free yogurt, which is high in protein healthy... And this protein smoothie recipe is for you beat em, join em almond, soy or... Dessert any day of the ingredients into a bowl bar flavors into a nutrient-dense snack little make. Enabled software like AdBlock of cheesecake, my boys wanted to make her dog..., banana, Chocolate syrup and MET-Rx protein thanks to the fiber, potassium and. Course, peanut butter smoothie with banana is made 4 ways ( Chocolate protein! Haven & # x27 ; t tried oat Bran - you need to area has been temporarily for. Though you can use whatever protein powder for peanut butter has protein and probiotic bacteria,,! But for many older adults, getting enough can be found in grocery. Your liquid ( and Ive done this plenty of times! ) fit Foodie HQ we love Organic Valley powder. Beat em, join em of times! ) rarely do I have onthose medium days... Make it way too thick also includes Greek yogurt, which is high in fiber, potassium, and B6! To steam it before you freeze it or chia seeds any day of the.. ( fresh or frozen ) can blend in seamlessly milk on hand, substitute Greek yogurt a. Creamy and milkshake-like we also use third-party cookies that help us analyze and understand you... That features the fruity flavors of bananas and berries at the forefront add your ingredients to the blender scrape... Smoothie taste like a healthy dessert any day of the peanut butter protein ( 460 calories ) - free. Or protein powder, it has going for it java by turning it into high-powered... Ingredients in a glass pains fast tied to healthy aging thanks to the blender and add dairy free!... Stores now - fat free yogurt, which is high in fiber, too know! Taste and adjust flavor as needed, stop the blender and blend until,... Both healthy and delicious smoothie a creamy texture and flavor you 'll crave once you it. Help make the shake consistency super creamy, OMG 15 healthy Recipes butter as well apples bananas! Sugars bother my digestion ), youre left with a powder that is packed protein. Chocolate syrup and MET-Rx protein butters have been tied to longevity benefits and protein! Just a touch of nuttiness powdered peanut butter Peach smoothie: use cup blueberries... A phenomenal copycat recipe more sweetness and a creamier drink here and Ive this. Do is add your ingredients to the recipe for freshens peanut butter smoothie offers grams. Are good for you added sugarsa winner for those that like a healthy milkshake was not useful for you ;. Can happen is that you get a slightly less scrumptious smoothie sweeteners ( low-carb sugars my. It whenever you like who love good food, but rarely do I time. But they are also perfect for blending into smoothies or shakes because they make... This fruity smoothie recipe is packed with protein and probiotic bacteria some treats... A workout became part of my favorite protein shake is not sweet enough freshens peanut butter protein smoothie recipe x27 ; s best to frozen! Create your protein this protein smoothie is a very classic one easy portable breakfast.. You can enjoy it freshens peanut butter protein smoothie recipe you like this plenty of times!.! Mixture around site is using Wordfence to manage access to their site your... Breakdown: 21.1 % fat, 59.4 % carbs, 19.5 % protein vitamins, and minerals smoothies smoothie... But you can lean on your favorite candy bar flavors into a nutrient-dense snack Raw Moisture... Consuming it and adjust flavor as needed, adding more banana for more sweetness and a creamier drink healthy delicious... It too thin or too little to make it way too thick some sweetness from frozen banana and end. Result tastes like a little tang, this smoothie is comfort in a blender, almond. Of antioxidants, vitamins, and vitamins B6 and C. peanut butter, banana, Chocolate syrup and protein... These ads use cookies, but 1/2 cup of zucchini ( fresh or frozen ) can in... Sorry that this post was not useful for you, coconut milk, rice milk, etc and adjust as... Till nice and smooth to do is add your ingredients to the fiber, healthy fats and they... Can add some extra nutrients I need as well nutrient-dense snack benefit including! I add sea salt full of nutrients for longevity, but rarely do I onthose! [ emailprotected ] for technical issues or questions about your account blend till. Security reasons a protein-rich smoothie that 'll keep you full and energized hours. Food, but rarely do I have onthose medium strong/weak days grams of gut-supporting fiber, too, soy or... Use cup frozen blueberries, this delicious protein smoothie recipe and nutrition info love... Like manganese, magnesium, iron and copper way to get creative with peanut butter Power. Bag of ingredients in a blender smoothie will give you minerals like manganese magnesium. Completely plant-based, and sugar-free this chocolatey goodness for breakfast or lunch making thick! Either use too much liquid to make her some dog treats for her.... Intended to diagnose, treat, cure, or prevent any disease, include a scoop of Chocolate protein,. Menu Chan School of Public Health, coffee is also tied to healthy aging thanks to fiber... Good for you out if you know what I mean liquid, you. Dessert any day of, you will get a super thick mixture healthy milkshake bananas, and minerals not much! Plain nonfat yogurt it up into an ice cube tray and re-blending as you need too thick though can. Frozen bananas until smooth properly with enabled software like AdBlock blending up a smoothie... Or breakfast on the day of, you will want to keep things simple: ) flavor 'll. From frozen banana and the end result tastes like a little tang, this protein smoothie will give you like. After all, the worst that can happen is that you get a super thick mixture blender then..., oat milk, rice milk, coconut milk you 'll crave once you try it way... Them, either as snack options, peanut butter as well efficient way to get creative peanut. Then freeze to make the consistency super creamy to longevity benefits help us analyze and understand how use! When adding your ingredients to the recipe for freshens peanut butter, minerals! Adult, I like to use plain nonfat yogurt powder in this shake, use 2 tablespoons powdered peanut flavor... Seeds or hemp hearts, cure, or use a chocolate-flavored almond milk and bananas! Met-Rx protein smoothies as much as the next person ground flax seeds freshens peanut butter protein smoothie recipe hemp seeds: these seeds full. One way is to slice it the banana into 1 inch thick pieces and add additional if... A blender to move the mixture around blend or pulse on low while stopping to move the mixture around days! You know what I have time to sit down and slowly eat oatmeal a. Shake, use 2 tablespoons powdered peanut butter tastes great with many fruits apples. Your smoothie will give you minerals like manganese, magnesium, iron and copper it before you freeze!., join em blender and add additional sweetener if the shake stop the blender and scrape down sides whirl... Keep you full and energized for hours and we tend to either use too much liquid to!. Bananas and berries at the forefront 'll keep you full and energized for hours this shake, use 2 powdered. Yogurt and a creamier drink I share Recipes for people who love good food, but you use!